- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Difficulty: 1
- Serves: 2
Method
1. Heat the oven to 200C/gas 6.
2. Halve the tomatoes and place on a small baking tray, cut side up. Add a sprinkling of chilli flakes, according to taste then sprinkle over the Canderel, drizzle over the oil and season with black pepper. Bake for 12-15 minutes.
3. Meanwhile heat the grill and cook the bacon until crispy.
3. Transfer the tomatoes to a serving plate and top with the crispy bacon. Serve with wholemeal toast.
180 Kcals per serving
Ingredients
3 large vine-ripened tomatoes
Dried chilli flakes
2 tsp Canderel granules
3 tsp olive oil
4 rashers lean, thinly sliced back bacon
Freshly ground black pepper
Canderel® Granules
Nutritionals
Suitable for diabetics as part of a balanced diet and suitable for vegetarians
| 1 Teaspoon = 0.5g (Jar contains 150 teaspoons) | Per teaspoon (0.5g) | Per 100g |
|---|---|---|
| Energy | 8kJ (2cal) | 1597kJ (382kcal) |
| Fat | 0g | 0g |
| of which saturates | 0g | 0g |
| Carbohydrate | 0.5g | 94g |
| of which sugars | 0g | 7.3g |
| Protein | 0g | 1.0g |
| Salt | 0g | 0g |