- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Difficulty: 1
- Serves: 20
Method
1. Heat the oven to 180C/gas 4. Tip all the dry ingredients into a large mixing bowl.
2. Melt the butter and pour over the dry mix. Then add the maple syrup and egg whites and mix everything together.
3. Use a spoon to place dollops of the dough onto a non-stick baking sheet, then smooth with the back of the spoon to form a cookie about 6cm big.
4. Place in pre-heated oven and bake for 10-15mins, or until lightly browned and cooked through.
90 Kcals per serving
Ingredients
100 g plain flour
85 g rolled oats
50 g mixed dried berries
2 tbsp Granulated Canderel
1/2 tbsp Finely grated orange zest
1 tsp baking powder
1/2 tsp ground cinnamon
Pinch of salt
125 g low-fat spread, melted
1 tbsp maple syrup
2 egg whites, lightly beaten
Canderel® Granules
Nutritionals
Suitable for diabetics as part of a balanced diet and suitable for vegetarians
| 1 Teaspoon = 0.5g (Jar contains 150 teaspoons) | Per teaspoon (0.5g) | Per 100g |
|---|---|---|
| Energy | 8kJ (2cal) | 1597kJ (382kcal) |
| Fat | 0g | 0g |
| of which saturates | 0g | 0g |
| Carbohydrate | 0.5g | 94g |
| of which sugars | 0g | 7.3g |
| Protein | 0g | 1.0g |
| Salt | 0g | 0g |