- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Difficulty: 3
- Serves: 2
Method
1. Lightly brush the swordfish steaks with olive oil and season with salt and freshly ground black pepper.
2. In a bowl add all the sauce ingredients, season with sea salt and freshly ground black pepper, taste and adjust as needed. Put to one side.
3. Heat a griddle pan until hot then add the swordfish steaks one at a time and cook for about 3-4 minutes each side, depending on their thickness, you want the inside to remain still pinkish. If you overcook they will become dry.
4. Serve the swordfish on a plate and spoon over the sweet and sour sauce and serve with baby spinach leaves or a salad.
285 kcals per serving
Ingredients
2 swordfish steaks
2 tsp olive oil
For The Sweet & Sour Sauce
2 tbsp extra virgin olive oil
Juice of 1 lemon and zest of half the lemon
1 handful of fresh flat leaf parsley (Finely Chopped)
2 cloves of garlic (grated)
1 bunch of oregano stalks (finely chopped)
25 g sultanas
1/2 tsp Canderel Sugarly
Canderel® Sugarly Nutritionals
Suitable for diabetics as part of a balanced diet and suitable for vegetarians
| 1/2 Teaspoon = 2g (Jar contains = 137 servings) | Per Serving (1/2 teaspoon) | Per 100g |
|---|---|---|
| Energy | 0kJ (0 cal) | 4kJ (1 cal) |
| Fat | 0g | 0g |
| of which saturates | 0g | 0g |
| Carbohydrate | 2g | 99g |
| of which sugars | 0g | 0g |
| Protein | 0g | 0g |
| Salt | 0g | 0g |
