Our expert Angela Dowden is a registered nutritionist with thirteen years' experience in health journalism and nutritional consultancy. She's answered some of your most common nutrition and weight loss questions.
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Making the commitment to get physically fit and stay fit is a huge one. It means spending a lot of time outside your comfort zone.
Getting the recommended amount of exercise can be difficult, so we often want activities that will provide maximum results but take up a minimal amount of time.
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